We are offering virtual DBT skills classes for a range of age groups. The DBT skills are divided into three different 8 week modules (Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) with the first two weeks of each module focusing on Mindfulness skills. DBT skills classes are psycho-educational and not process-oriented.

 

Please Note:

New group members are required to complete a pre-registration intake assessment prior to the start of the selected module.

 

All participants must be currently seeing a therapist for individual weekly therapy outside of skills class; however, your therapist does not have to be with Huntsville DBT.

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Upcoming Modules:

Interpersonal Effectiveness for Adults: begins January 2025 

Distress Tolerance for Adults: begins April 2025

Distress Tolerance for Adolescents (Ages 15-18): begins April 2025

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**Questions:  huntsvilledbt@gmail.com